Natural Family Planning
When making plans to start a family, it is important to practice enabling routines that will help create a healthy environment for your baby to grow. Eating healthy, exercising, and minimal stress as possible, gives way to a successful outcome when planning for a baby. Another important factor is knowing when to plan your pregnancy. A woman must know her “fertility window,” so she can make her plan for conception accordingly. Fertility window is the day of ovulation and 5 days before. It is important to know the beginning, peak, and end of your fertility window.